High Intensity Interval Training.
There is a new trend going out there saying that High Intensity Interval Training is the best option if you want to lose weight and get in shape, and that aerobic exercise is not that useful. First...
View ArticleRest Interval – How much time should you rest in between sets
¨When I´m doing an exercise, how much time do I have to rest in between sets?¨, it´s probably one of the questions I get asked most often. And the answer to this question depends on a lot of factors,...
View ArticleI run and I run but I don´t lose weight!!
Has this ever happened to you or have you ever heard this from someone? I sure have, I hear it all the time…. ¨I go running everyday 45 minutes and I´m still not losing weight, I must have a slow...
View ArticleHow to improve VO2Max (run faster).
In the last blog I talked about what Vo2Max is and why it’s important to train it. In this blog I will talk about how to improve it. Remember that having a higher VO2 Max is an advantage: it means that...
View ArticleThe principle of specificity
This principle refers to the effect that exercise training is specific to the muscles involved in that activity, the fiber types recruited, the principal energy system involved (Aerobic versus...
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